Al Roker Health journey, not holding back any details.
Since his 2002 gastric bypass surgery, Today show anchor and meteorologist Al Roker has shared his amazing transformation on the television and on social media.
He said, “It’s still a struggle, but I’m never going back,” on Instagram to mark his 20th surgery anniversary. Despite daily challenges, I never forget my progress.
Beyond just glimpses of his dietary choices and exercise routines online, Roker has also bravely disclosed his health scares. In November 2020, he revealed his prostate cancer diagnosis, using his platform to urge people to prioritize regular testing.
Near the end of 2022, Roker faced another medical ordeal when he was hospitalized for blood clots in his leg and lungs. This unfortunate incident caused him to miss his first Macy’s Thanksgiving Day Parade in 27 years. But he had to return to the hospital within 24 hours.
His daughter Leila responded, “Thanks to all the amazing friends and family who have reached out.” “Your help is invaluable,”
Roker endured yet another knee surgery in early May 2023, calling it “the toughest one yet.” He returned triumphantly to the Today programme on May 30, his first appearance after the operation.
Here are some of Roker’s most candid remarks on the matter for a greater understanding of his health journey.
December 2012: Al Roker discusses bypass surgery
In a recent interview with Parade magazine, Al Roker candidly shared his enduring battle with weight and how a pivotal conversation with his father ultimately led him to undergo bypass surgery.
Roker reflected on a touching memory, recalling the day his father was diagnosed with lung cancer and admitted to Memorial Sloan-Kettering in 2001. He visited his father’s bedside often, where they would talk and joke around. But one day, the conversation got more serious and the tone altered. We both know that I won’t be able to assist you with my grandchildren, so you must promise me that you’ll lose weight, he stated. Tragically, his father died away only seven days afterwards. Roker stated, “My wife Deborah and I found out we were having our son Nicky a few weeks after his death. I knew I had to make a change right then and there.
Years later, Roker consciously chose to give his health first priority. He began consulting with a nutritionist and embarked on a more rigorous exercise routine. Roker mentioned running into an old friend who had impressively shed 40 pounds. Intrigued by this transformation, he decided to meet with the friend’s nutritionist. The timing of their chance encounter, when Roker was actually open to her counsel, was perfect. He said, “For the first time, I realized that I needed to change not just the amount but also the quality of the food I ingested. Exercise also played a vital role in my life, which is equally crucial.
October 2018: Al Roker Discusses Carpal Tunnel Surgery
Back in October 2018, Roker found himself in an unexpected situation. He had to undergo an emergency carpal tunnel surgery to address a troublesome issue with his thumb that had cropped up during his rehearsals for his Broadway debut in “Waitress.” He later shared this experience on the “Today” show.
Describing the ordeal, Roker said, “It had just been getting progressively worse, to the point where during rehearsals on Thursday, I completely lost the use of my thumb.” Despite this setback, Roker’s determination shone through, and he was undeterred from making his Broadway debut.
He quipped, “That’s not going to stop me,” though he added humorously, “they’re probably going to wrap an Ace bandage around my mouth because they’ve heard me sing.”
March 2019: Al Roker Discusses Keto Diet Weight Loss
Roker started experimenting with the keto diet in 2019, and as he put more emphasis on improving his health, he lost an astonishing 40 pounds. Roker used an appearance on the “Today” programme to explain his position on the diet after receiving criticism about it from a few celebrities.
He made the claim, “My point is, what works for you, works for you,” in order to support it. Both claims about the choice’s merits—that it is advantageous or that it is not the best one—are supported by science. After consulting with their doctor or another healthcare professional, I believe individuals should make that decision.
Al Roker Discusses Hip Replacement Surgery In September 2019
In September 2019, Roker made a public announcement that he would be stepping away temporarily from his role on the “Today” show to undergo hip replacement surgery.
He candidly shared, “My left hip has been gradually deteriorating, and I thought it’s time to address it.” Given that he had already undergone a knee replacement procedure in 2016 and had experienced an unexpected carpal tunnel surgery in 2018, Roker maintained his sense of humor, quipping, “I’m slowly but surely replacing this body, one part at a time.”
August 2020: Al Roker Discusses Shoulder Surgery
In 2020, Roker found himself facing another surgical procedure, this time for his shoulder due to arthritis. During a segment on the “Today” show, he was frank about the excruciating suffering that compelled him to seek medical attention.
I couldn’t even get a decent night’s rest since the anguish had become so awful, he remarked. When night fell, it turned into a sharp anguish that would shake me awake. It wasn’t as irritating during the day. I’ve been getting by on just two or three hours of sleep every night for the last month, which even for someone like me is clearly insufficient.
November 2020: Al Roker Announces Prostate Cancer Diagnosis
Roker made a moving announcement about his health only a few months after his shoulder surgery: He had been given a prostate cancer diagnosis. On the “Today” programme, he delivered the news, highlighting both positive and negative developments.
It’s a type of good news/bad news situation, Roker said in his own terms. The fact that we immediately located it is a plus. I’ll be taking a break to deal with it since it’s a bit aggressive, which is the bad news. Soon after, he had surgery, and a week later, he provided a favorable health update.
He assured Hoda Kotb and Savannah Guthrie, “I’m doing well. “I’m told the surgery went smoothly,” he said, adding that there was no cancer. That being said, he would be watched carefully going forward.
Roker said when asked about his diagnosis, “It was definitely a big relief.” This is quite promising even if our security isn’t completely complete. Like many cancer survivors, I’ll have lifelong screenings to prevent recurrence.
Roker thanked his fans for their support throughout his tenure on the programme. He called everyone’s prayers, compassion, and support “truly uplifting.” I appreciate you everyone on Thanksgiving.
February 2021: Al Roker Promotes Prostate Cancer Screening
Roker discussed his reasons for coming public with his prostate cancer diagnosis during an interview on The Kelly Clarkson Show, highlighting the crucial value of prostate cancer examinations.
It’s a straightforward test, but many of us guys, well, we tend to be a bit nervous when it comes to going to the doctor, so I wanted to tell my tale,” he added. But this is a simple test to undergo.”
Roker’s message was clear: “I urge men of color to have their prostates tested. Though little, it may have a great effect.” He stressed the need for early diagnosis and screenings, as African-American males are twice as likely to die from prostate cancer and are 50% more likely to get a diagnosis.
Al Roker Celebrates Bypass Surgery Anniversary In March 2022
In 2022, Roker commemorated the 20th anniversary of his gastric bypass surgery through a heartfelt post on social media. He shared a video of himself proudly holding up a pair of his old Levi jeans with a waist size of 54 inches.
Reflecting on his journey, he wrote, “It’s hard to believe it’s been 20 years since I wore these size 54 Levi jeans to my #gastric bypass surgery when I weighed 340 lbs.” “I may still face challenges, and the struggle continues every day, but one thing is for sure – I’m never going back,” Roker said, displaying his tenacity and will. Even if I have setbacks, I never forget how far I’ve gone.
Al Roker Discusses His Weight-Loss Efforts IIn June 2022
As of June 2022, Roker remained open about his ongoing weight-loss journey, highlighting the positive changes in both his physical and mental well-being. He shared how he had incorporated light exercise and adopted a low-carb diet into his daily routine.
He described his daily low-carb diet and little activity.
“I’ve found that exercise, and it doesn’t have to be extreme,” Roker added, like the 30-day walking challenge we’re doing, has been a significant boost to my mental health.” Additionally, “I’ve been eating a low-carb diet, averaging about 100 grams of carbohydrates per day, and working regular walks into my schedule.” He then discussed his nutritional choices. He happily revealed a spectacular weight reduction of almost 45 pounds over the last several months with these measures.
September 2022: Al Roker Recommends COVID Vaccination Following Positive Test
Following his absence from coverage of Hurricane Ian on the “Today” show, Roker turned to Instagram to share a personal update. He disclosed that he had tested positive for COVID-19 but reassured everyone that he was feeling well, and his symptoms were mild.
He said in his article, “I just got my booster shot, and it’s a testament to the efficacy of the science behind these vaccines.” I’m not experiencing much, and overall, I’m doing well.”
November 2022: Al Roker Discusses Blood Clots
Al Roker had a serious health setback in 2022, which prevented him from attending his first Macy’s Thanksgiving Day Parade in 27 years. He needed hospitalization for leg and lung blood clots.
Roker thanked supporters on Instagram before the event. His words: “Many of you have been kind to enquire where I am. Last week, a leg blood clot hospitalized me and caused multiple lung clots.
He described his medical ordeal: “I feel privileged to be receiving top-notch medical care and recovering well after surviving some challenging medical challenges. Thank you everybody for your prayers, good wishes, and nice words. I hope to see everyone soon.
Even though he was soon discharged from the hospital, Roker’s daughter Leila posted a quick update on social media when he later visited the clinic. She expressed her appreciation for their friends’ and family’s assistance during this trying period.
May 25, 2023: Al Roker Calls May Knee Surgery ‘Toughest One Yet’
When Roker suddenly made an appearance on the broadcast to give the Today show crew an update on his health and possible return dates, they were delightedly surprised.
Roker told his colleagues broadcasters, “I’m doing OK, and it’s great to see you guys. On May 9, he talked openly about his procedure, stating, “I’ve had several knee replacements, so it’s not entirely unexpected.” The old knee joint had to be removed, which caused some challenges, and then replaced with a new one, making this specific operation the most difficult thus far, he acknowledged.
Roker had already been on the Today programme virtually earlier in the month to update viewers on his post-knee surgery recovery status. He said at the time that “this one is a bit more intricate because it’s what they call a revision; it involved replacing a previous replacement, so there was a lot of taking things out and putting things in, making it quite a complex procedure.” Roker said, “So, I’ve mostly just been taking it easy, which I know might be hard to believe for some people, but that’s indeed been the case.”
Al Roker Returns To Today On May 30, 2023, Saying His Knee Is ‘All Right’
Roker made a triumphant return to the Today show, marking his first appearance since his knee surgery on May 9. He confidently resumed his position in front of the weather board to deliver the national temperatures, and his colleagues couldn’t have been happier to have him back in the studio.
At the beginning of the show, co-anchor Guthrie joyfully exclaimed, “Look who’s here! Mr. Roker, we are so thrilled to have you back in our studio,” before playfully adding, “You’ve got a brand-new knee! Does it still smell like a fresh knee?
I’d rather not investigate that, “Roker said, adding, “We’re making good use of it…,” as he was wearing a nice light tan suit. Everything is excellent, all of it.
“We’re genuinely thrilled to have you back, Al,” said co-anchor Kotb, to which Roker responded, “Good to see you, good to see you.” The camaraderie and excitement were palpable as Roker resumed his role on the show.
Al Roker health journey has been a testament to his resilience and determination. From his gastric bypass surgery in 2002 to his battles with various health issues, including prostate cancer, carpal tunnel surgery, hip replacement, shoulder surgery, and blood clots, Roker has openly shared his experiences with the world. His willingness to discuss his health challenges, successes, and setbacks has inspired and educated many.
Through it all, Roker has emphasized the importance of prioritizing one’s health and seeking medical attention when needed. He has used his platform to advocate for prostate cancer screening and COVID-19 vaccination, especially among men of color who may face higher risks.
As he continues his journey, Roker’s commitment to maintaining a healthier lifestyle, including dietary changes and exercise, serves as a motivating example for others facing similar health struggles. His participation on the “Today” show after his most recent knee surgery is evidence of his never-ending spirit and desire to keep improving.
The story of Al Roker should serve as a reminder that having excellent health is a precious gift and that making an effort to keep it now might lead to happier and healthier times in the future.